Imagine this: a whole spectrum of health benefits just from learning to breathe differently!īreathing consciously is at the core of my breath-based yoga classes at Blossoming Wild Lotus Mat Yoga & Come as You Are Chair Yoga because it helps you connect to the subtle energy deep inside your being. I will teach you many different Yoga breathing techniques passed down for thousands of years that will calm you, give you energy, make your skin glow, and create coolness or heat/energy in your body. Yoga breathing, or Pranayama breathing, is the core of my Yoga teaching. ![]() ![]() ![]() When you are stressed, overwhelmed, or upset, breathing deeply can help you re-center your mind and enhance your capacity to calm yourself, think rationally, and move forward.
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